Tasty Treat

High Protein, Low Carb Banana Muffins :)

3/4C egg whites
1/2 C plain greek yogurt (I use vanilla only cuz I like it a little better, adds a little extra sweetness to the batter)
1/2 C oats
1 large banana mashed
1 t baking powder
1 t baking soda
1/2 t cinnamon
Pinch of salt
Baking Steevia or 1/2 C of any sweetener that measures like sugar
2 scoops of either Vanilla protein powder or banana (I use Gaspari Banana Perfection)

If you wanna cheat a bit, throw some dark choc pieces in there ;)

Mix it all together and bake at 350 in sprayed muffin tin for 15-18 min or until a toothpick comes out clean.

Nutrition Breakdown:
58 cal
9 carb
7 protein
2 fiber
1 sugar

VERY TASTY and good for you!!  Enjoy!!