Ever wonder how many calories you burn while cleaning or walking the dog? Well, here's a great resource to find out. All these are approx each person is different.
http://www.internetfitness.com/calculators/calburncalc.htm. Nothing can replace good ol fashioned exercise at the gym but if you can't get there, do some of these instead and watch your weight drop :)
Saturday, July 9, 2011
Burn 500 cal per hour...
If you can't find time to get to the gym don't worry, here's a tip.. Did you know that Gardening (weeding, mowing the grass etc.) burns about 500 calories an hour? Get out there and spruce up your yard, it'll do your body and your flowers some good :)
Friday, July 8, 2011
NEW PLAN!!
I am following a new plan and very excited about it. 5 weeks to go baby!! I'm pumped and ready to go!
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